Ditching Depression – The Top Six Essential Ingredients

Over the years we’ve helped so many people completely overcome some of the most severe and sinister cases of depression, even when unbelievably they’ve been told “once depressed, you’ll always have depression”… mmm as someone having lived and worked with diabetes for...

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Tips for Helping to Come Off Anti-Depressant Medication

First and foremost, if anyone intends to stop taking anti-depressant medication, be these standard anti-depressants, anti-psychotics, sedatives or minor tranquilisers please first read the following; Immediately inform your doctor of your intentions and outcome so...

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Ten Practical Tips to Help Sky Rocket Your Confidence

There are so many reasons as to why we can all experience a lack of confidence from time to time, be this from having a new baby, serious illness, a traumatic past event, financial challenges, or relationship break up’s to unemployment bouts, and bullying. However,...

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The Power of Veganism

When it comes to veganism (a diet and/or lifestyle not eating or using products derived from animals whatsoever) there tends to be a lot of mixed opinion. This usually ranges from people having convinced themselves that a purely vegan diet will cause them to miss out...

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7 proven ways to reverse type 2 diabetes

Amidst all the hype and here say, type 2 diabetes can in truth, be completely reversed; and it doesn’t have to involve any expensive pills, surgery, or senseless diet fads. Nor does it have to be overwhelming or complicated, it just requires making some all-round...

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Never be defeated by diabetes!

There’s really no need, so it’s high time to make positive change and see things differently… Often when it comes to diabetes it can be pretty challenging to find much positivity or encouragement, hence it seldom gets a positive perspective (of much substance). This...

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